6 TYPES OF GREEN TEAS AND THEIR BENEFITS

Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight, and reduce your risk of several diseases, including diabetes, obesity, heart disease, cancer, and stroke. Green tea has many health benefits when consumed regularly in moderate doses. You will get an energizing kick with each cup of green tea.

These are 6 types of green tea that help to get benefits to health.

ROSE HIBISCUS TEA

Hibiscus tea is high in antioxidants and offers numerous benefits. In particular, it may help promote weight loss, reduce the growth of bacteria and cancer cells, and support the health of the heart and liver. Hibiscus tea is an herbal tea that’s made by steeping hibiscus in boiling water. It has a courtesan flavor and can be enjoyed both hot and cold. Drinking hibiscus tea has been linked to a variety of health benefits, including lower blood pressure, bacterial growth reduction, and weight loss.

Packed with antioxidants
May help lower blood pressure.
May help lower blood fat
Improves liver health
Could promote weight loss
Contains cancer-fighting composites

TURMERIC ASHWAGANDHA TEA

The health benefits of both turmeric and ashwagandha are now encyclopedically famed, and combining both could actually do prodigies for your overall health.

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Turmeric is also an ancient Indian remedy for pain, sore throats, injuries, and weakened immunity.

According to numerous studies, turmeric is rich in anti-inflammatory and antioxidant compounds, and the active emulsion curcumin found in turmeric has the potential to treat a wide range of chronic conditions.

TURMERIC PEPPER TEA

Turmeric helps treat inflammation and arthritis, as well as heart disease. Pepper helps with lowering cholesterol, regulating blood pressure, and preventing strokes by improving circulation.

The combination of these two ingredients makes this tea an excellent way to help your body fight inflammation. The tannins in green tea help stabilize the turmeric, making it easier for your body to absorb.

Reduces arthritis symptoms
Boosts vulnerable function
Helps reduce cardiovascular complications.
Helps treat cancer

MINT MELODY TEA

Peppermint tea is naturally sweet and free of caffeine and calories. It may also be linked to several health benefits and could help ameliorate digestive issues, boost attention, relieve migraines, and refresh your breath. May ease digestive issues. may help relieve pressure headaches and migraines. It may help to clear your sinuses, refresh your breath, & improve your energy levels

TURMERIC GINGER TEA

Ginger and Turmeric are two of the most thoroughly studied constituents in herbal drugs. Interestingly, both have been used for centuries to treat a variety of affections, ranging from migraines to habitual inflammation and fatigue. Both have also been used to help relieve pain, drop nausea, and enhance vulnerable function to help cover against illness and infection, Reduce inflammation, Relieve pain, support vulnerable function, and drop nausea.

LEMON GINGER TEA

If you're looking for a warm, relaxing drink with health benefits and a strong taste, lemon ginger tea may be for you. It’s a favorite among herbal tea drinkers; in fact, people have been drinking lemon ginger tea for hundreds, if not thousands, of years.