Dysmenorrhea or painful period is a common experience for women during menstruation. The intensity of the pain however varies ranging from a slight discomfort to extreme conditions where daily activities also become difficult for some. In such cases women usually rely on painkillers to overcome the pain. These painkillers may provide instant relief but they sometimes have side effects which might adversely affect your health in the longer run.
There are several home remedies and lifestyle changes that can help you relieve from period cramps without having to take any medicine. These easily available home treatments will help to ease your pain without causing any side effects.
Essential Oils Massage
Essential oils such as clove, cinnamon, lavender etc are known to reduce pain. A blend of such oils have been found to be effective in easing out the period pains when massaged gently. All you need to do is get a ready to use pack or mix the oil in coconut oil and spread it on your abdomen, back or the areas of pain. Gently massage it onto your tummy to improve the blood circulation in your abdomen. This will reduce the pain and help you relax.
Heating Pads/Hot Water
Heat boosts blood circulation and thereby helps in reducing pain. Using hot water bags/bottles on the abdomen and back relieves cramps and lessens fatigue. If you're travelling or cannot use hot water bags for any reason, you can try using a heat patch that is easily available in the market.
Eat Right & Stay Hydrated
Caffeine, alcohol, fatty food can cause bloating and discomfort, it is best to avoid them if you experience bad cramps. Light food, low fat items, and fresh juices, on the other hand, help in reducing pain. Also drink lots of water and increase your liquid intake. Dehydration aggravates the pain.
Regular exercise and an active lifestyle helps in remarkable reduction of period cramps. Aerobic exercises, when done with low-to-medium intensity, have shown positive effects. Brisk walk, cycling, yoga, zumba etc can help alleviate pain. Do some exercise daily at least for 30 mins.
Instant Relief Roll-Ons
Another way to get rid of period pains without having medicine is application of an instant cramp relief roll-on. Providing comfort almost instantly, the roll-ons can be carried along anywhere. For instance, Oraah Cramp Relief Roll-On is made to take away the inconvenience related to period cramps.
Extremely easy to use and 100% natural, the roll on is enriched with the goodness of natural essential oils like Eucalyptus & Menthol, The application easily gets absorbed into your skin to ease the pain and help you relax. It is very handy and stain-free, you can carry them in your handbag.
If only these above mentioned and other home remedies do not provide any relief and the pain is unbearable, you should take a painkiller. Do not keep taking medicine every month to avoid pain, and don’t take any random one available with your pharmacist, it might cause serious issues in future. Make sure you consult your doctor before taking any painkiller.