“She’s a bird that flies in high skies
With warmth in her eyes, but pride in her looks
She is scared of darkness, but she barges out of it like a dawn
She walks with ease in her high heels with confidence in her every step
She is flawed, she is messy, but she is what she is
Nothing can stop her and nothing will”
What is menopause?
Menopause is a natural biological process in women that marks the end of their menstrual cycle in their 40’s and 50’s. It is diagnosed when women don’t get a period for more than a year. 3 to 5 years before menopause their estrogen and hormone levels drop and it is called Perimenopause. They start experiencing irregular periods and hot flashes. Life becomes stressful and challenging for women when they hit the menopause stage.
Common signs of menopause
Here are some common signs which can help you find out when you reach menopause.
- Hot flashes
- Vaginal dryness
- Changes in the sleep cycle
- Depression and Anxiety
- Bloating
- Absence of the period for more than a year
- Night sweats
- Insomnia
- Mood swings
- Vaginal Itching
- Loss of confidence
- Panic attacks
- Cognitive changes
How to make menopause easier for you?
Menopause can be difficult and irritating. Whenever you experience hot flashes just take a cold shower, make sure your room has a cool temperature, Drink chilled water. You can balance menopause with a healthy diet and a little change in your lifestyle. What you eat, what you drink, and what you do affects you physically and mentally. So here are some foods with high-quality protein that can reduce menopause symptoms and give you some relief.
Milk
Milk is a good source of protein and is rich in nutrients like calcium, phosphorus, Vitamin B, phosphorus and Vitamin D. Drinking milk gives strength to your muscles and helps you maintain a good weight. One glass of milk before going to the bed gives you sound sleep at the time of menopause.
Cheese
Cheese is made with milk. It is the best dietary source and has a long shelf life. It is rich in protein, fat, calcium, phosphorus, zinc, Vitamin A, Vitamin D and Vitamin K. It reduces blood pressure. Milk is good for bone health, dental health, and also for blood vessels, and helps to maintain a healthy weight during menopause.
Yogurt
Yogurt is made from cow milk. It is very rich in nutrients like Protein, Phosphorus, Potassium, Vitamins A, C, D, E, K. Consumption of yogurt improves your health at the time of menopause.
Leafy Vegetables
Leafy vegetables like Spinach, Arugula, and Fenugreek leaves are high in protein and increase hemoglobin in your body. It is good to eat leafy vegetables in everyday meals.
Broccoli and Cauliflower
Broccoli is rich in vitamins and minerals like Vitamin C, D, E, K, B6, B12, calcium, iron, zinc, thiamin, riboflavin, folate. One cup of Broccoli has as much vitamin C as orange fruit. Regular intake of Broccoli at the time of menopause improves your health.
Fitness
Regular exercise can be helpful to have a flexible and healthy body. A few minutes of workout can do wonders in your life. It helps to relax your mind and body and keeps you healthy and fit. Walking, running, cardio, sports, meditation, yoga can help you manage your menopause.
It is better to avoid spicy foods during menopausal because it makes the hot flashes worse.
Supplements
If you have menopause symptoms you should try Oraah protein powder to boost your metabolism. Oraah protein powder meets 30% of a woman’s nutritional needs with micronutrients required for women to keep them healthy every day.
Oraah protein powder is safe and effective. Oraah wishes all women across the globe a healthy and happy life!
