Sleep is an essential part of our life. An average person requires 6 to 8 hours of sleep to be active during the daytime. But some people have trouble sleeping at night. This condition is called Insomnia. Insomnia is a regular sleep disorder that is common in women of all age groups. One in four women suffers from Insomnia across the world, which affects their personal and professional lives.
How does one gets affected by Insomnia?
Insomnia is developed in people who have irregular sleep patterns. It can be short-term and long-term depending upon one’s sleep cycle and Lifestyle. But most common reasons for insomnia are,
- Physical illness
- Emotional stress
- Improper mealtime
- Lack of nutrition
How do you know if you have Insomnia?
you can know if you have insomnia when you have the below symptoms,
- When you don’t get proper sleep
- When you wake up frequently from sleep
- When you are awake every night
- When you feel tired during the daytime
- When you find it difficult to sleep though you are tired
- When you experience a lack of concentration or disinterest in everything you do
- And when you are not able to do your daily tasks
How to overcome Insomnia?
Insomnia can be life-threatening if left untreated. It can lead to heart attack and depression. But with self-care and little changes in your daily routine, you can overcome this health condition and have a happy, healthy, and longer life.
For centuries, it is believed that drinking one glass of milk before going to bed gives good sleep. And it is true, milk is very rich in proteins. If you are an Insomniac then you must drink 1 glass of Plain milk every night before going to bed.
Meditation keeps your mind calm and takes it to a deeply relaxed state and tranquilizes it. So if you can meditate for at least 10 to 15 minutes before going to bed, it soothes your mind. It neutralizes negative thoughts and makes you feel self-sufficient and happy from within.
Yoga is an ancient form of exercise which is recommended for all age groups. With every asana, you will stretch your body, and with every stretch, every muscle in your body gets relaxed. If you can do at least 30 minutes of yoga every evening, it tones your body, helps you shed excess weight, and makes your body tired. And you know, when you get tired you will get a good sleep.
Dance is a very good form of exercise for your body. It helps you maintain a good weight, gives you a proper physique and relaxes your body. If you don’t feel asleep, you can join a dance class every day in the evening or you can dance in your room for some happy music. You can dance in any way you like. Because the ultimate goal is to make your body tired. And when you feel tired you will get a good sleep.
Read a Book
Book reading is a very good habit. When you read a book it refreshes your mind. It helps you imagine the story and it is a very good exercise for your mind. When you are involved in the story you will forget your problems and try to find out what happens at the end of the story. Books not only make you happy but they give you abundant knowledge about the world. Most people say that they fall asleep once they start reading any book. You can give it a try.
Listen to good Music
Music is a great relaxation for your mind. Music has no language. Any song from any language can make your mind happy. But classical music has unique ragas that take your mind into another world. With every tune, you can feel the vibe in your body. Music can help you doze off quickly.
Watch sitcoms or comedy movies
Laughing is good for our body and mind. When we are happy we see positivity in everything. Happiness makes us optimistic, it can turn even the bad day into a good day. Sitcoms and comedy movies are a better way to celebrate every moment of our lives. So watch something happy before you hit the bed.
You can overcome insomnia if you avoid taking caffeine, avoid using mobile phones before going to sleep, and stay away from any kind of emotional drama.
Oraah Chamomile tea
If you are an Insomniac you can try Oraah Chamomile tea. It lets your stress drift away as you sip a cup of Oraah Chamomile tea. It is traditionally known as a relaxing and soothing herb, Chamomile has been used for centuries to help relieve occasional sleeplessness and ease minor stomach discomfort. Click on the below link to know more about Chamomile tea.
Chamomile is calming and therapeutic. It is best known as a calmative agent and a night-time tea that improves the quality of one’s sleep. One cup of chamomile tea not only improves your sleep but also treats your Insomnia. Oraah wishes all the women across the globe a healthy and happy life.